What to Bring
Preparing for your stay at Ascend Recovery is an important step toward your recovery, and we want to make sure you have everything you need to feel comfortable and supported during your time with us. By bringing the right items, you’ll be better equipped to fully engage in your treatment experience. Below is a helpful list of recommended items to pack to ensure you’re ready for recovery.
Items to Bring
Please bring:
- A change of clothes for 10 days
- Athletic wear for the gym
- Light jacket or sweater for cooler temperatures
- Athletic shoes for exercise and outdoor activities
- Books to support personal growth and downtime
- During winter months: heavy coat, gloves, hat, and boots to stay warm
- The best attitude you can muster: ready to engage in the recovery process
- A sense of humor: laughter can be an essential part of healing
- Toiletries (including razors, toothpaste, deodorant, body wash, shampoo, and conditioner)
You will be provided with a welcome pack that includes:
- Bedding
- Towels and washcloths
- Water bottle
- Ascend Journal to reflect on your thoughts and progress
We understand that the transition into treatment can be emotional, so we’ve designed this list to help ensure that you have what you need to feel at ease and focused on your recovery. If you have any special items or additional personal needs, please don’t hesitate to contact our admissions team. We are here to make your experience as comfortable and supportive as possible.
You know there’s a better way—let’s get to it.
We look forward to having you with us at Ascend Recovery. If you have any questions or need assistance in preparing, feel free to reach out—we’re here to help!
